Description
Pineapple Juice for a Natural Cleanse is a refreshing tropical drink that will brighten your day and invigorate your senses. This vibrant juice combines the natural sweetness of ripe pineapples with a hint of water, creating a deliciously smooth beverage that not only quenches thirst but also supports digestion and detoxification. Perfect for hot days or as a delightful addition to brunch, this easy-to-make recipe is packed with essential vitamins and minerals. Enjoy it chilled over ice for the ultimate refreshment.
Ingredients
Scale
- 1 ripe pineapple (about 4 cups chopped)
- 1 cup filtered water
- 1–2 tbsp honey or agave syrup (to taste)
Instructions
- Cut off the top and bottom of the pineapple. Peel the skin and remove all brown 'eyes.'
- Chop the peeled pineapple into chunks.
- In a blender, combine pineapple chunks with 1 cup of filtered water. Blend until smooth.
- Strain the mixture through a fine mesh strainer or cheesecloth to separate juice from pulp.
- Taste and add honey or agave syrup if desired, adjusting sweetness to preference.
- Serve chilled over ice, garnished with mint leaves or a slice of pineapple.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 132
- Sugar: 28g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg